Typically tell my patients bathroom and kitchen privileges initially, with slow Reduction surgery, they can anticipate limited physical activity for ten to When patients undergo combination abdominoplasty/breast Don’t rush!! If you have concerns about your healing, or pain that you question to be unusual, it is important to call your plastic surgeon to discuss these further asked to be examined Once you begin exercising again, start gently and let your body tell you what it can tolerate. Aerobic exercise will raise your blood pressure, which could cause late bleeding and harm your result. Let your body tell you what you can or cannot do. You may, however, do normal activities at any time if they cause no pain or #discomfort. With that said, it may help you plan your return to work accordingly.Īs for heavy lifting and other #strenuous #activities, it should be avoided for until you have clearance from your surgeon. I recommend avoiding heavy lifting and strenuous #activity for six weeks following your surgery. Therefore, you may have to request a similar note from your surgeon if you are not independently employed. The note will not disclose what procedure they have underwent. Our office can provide our patients with a note stating they are not to engage in strenuous activity for a specified period of time. If your work is strenuous, wait until your work activity does not cause any superficial pain. Some employers will modify a person’s job duties so they can back sooner, but without physical activity. The actual fat contouring can be done non-surgically as well with #UltraShape or Cool-Sculpting.As I advise my patients, if your work keeps you sedentary, you may return whenever you feel up to it.
Tummy tuck recovery tips skin#
#MummyTummy is a term given to modified tummy tucks which can use liposuction and skin tightening with radiofrequency such Vanquish, Vela3, thermage, thermiRF and others.
Tummy tuck recovery tips full#
At three weeks, increased level of activity and full with no restrictions, at 6 weeks. I allow my patients to return to work at one to two weeks with 14 days preferred. Some patients are out of bed and walking the night of surgery and every hour while awake. Healing after a #tummytuck will require time. If these sensations cause pain, repeated, local self-massage per your surgeon's permission may help. It is simply a result of the regeneration of your sensory nerves. Tingling, burning or shooting pains in the breasts will disappear with time and should not alarm you. Sensation in the breasts may also be abnormal and scars will be evolve. This includes some swelling, bruising, malposition, color differences. Healing will continue for 2-3 months for the early period. Pain varies per person and medication to control #discomfort will be provided. You know you are drinking enough, if you have to urinate every two-to-three (at most!) hours (during waking hours) Hydration is important to prevent complications
The walker will take the stress off your back when you are walking You'll be bent over by the tightness of the repair Set the bed up in your living room so you're close to the kitchen and don't have to climb the stairs Use the bed to sit you up so you don't stress your abdominal repair Plan for someone to be with you 24 hours/day for the first 3-5 days Make sure you will have enough quiet and unobligated, stress-free timeĬhoose someone who is nurturing, a good caregiver Vitamins: ask your surgeon about the right supplements to help with healingĬare full!! Some supplements can cause undesirable thinning of the blood Your body stores the protein you'll need for repair in your muscles Muscle toning will help your tummy repair I recommend about 1/2 gram of protein per pound body weight in the weeks before surgeryĬardiovascular and pulmonary fitness will help to reduce complications Protein is the building block of healing: Here are some tips for getting ready for your surgery:
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